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Trigger/Warm-up/Mobilise/Activate

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1) THE OPEN OF THE 2015 REEBOK CROSSFIT GAMES – WORKOUT 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Check out the movement standards on http://games.crossfit.com/workouts/the-open