W

.

Trigger/Warm-up/Mobilise/Activate

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1a) Climb the following ladder for 7 min:

2 Cleans (Squat) (60 kg / 40 kg)

2 Push Jerks (60 kg / 40 kg)

4 Cleans (Squat) (60 kg / 40 kg)

4 Push Jerks (60 kg / 40 kg)

6 Cleans (Squat) (60 kg / 40 kg)

6 Push Jerks (60 kg / 40 kg)

etc…

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then…immediately after the above, take 10 min to…

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1b) Find your 2RM TNG Snatch for the day

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1a) Score = Total Reps

1b) Score = Load

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then…

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2) Strict HSPU

Max Reps – Max Reps – Max Reps

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Rest 1 min between repeats

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Score = Total Reps

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image Р Preparing Chael for 26.4 so he is prepared when they redo 15.3, never to young to prepare.