W
.
Trigger/Warm-up/Mobilise/Activate
.
1a) Climb the following ladder for 7 min:
2 Cleans (Squat) (60 kg / 40 kg)
2 Push Jerks (60 kg / 40 kg)
4 Cleans (Squat) (60 kg / 40 kg)
4 Push Jerks (60 kg / 40 kg)
6 Cleans (Squat) (60 kg / 40 kg)
6 Push Jerks (60 kg / 40 kg)
etc…
.
then…immediately after the above, take 10 min to…
.
1b) Find your 2RM TNG Snatch for the day
.
1a) Score = Total Reps
1b) Score = Load
.
then…
.
2) Strict HSPU
Max Reps – Max Reps – Max Reps
.
Rest 1 min between repeats
.
Score = Total Reps
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Preparing Chael for 26.4 so he is prepared when they redo 15.3, never to young to prepare.