Trigger/Warm-up/Mobilise/Activate
- 1) 2010 Northwest Regional Event 1 (Reebok CrossFit Games) – Complete 3 Rounds of the following for time:
- 10 OHS (61 kg / 43 kg)
- 50 DU’s
Score = Time
2 min rest…then…
- 2) Take 10 minutes to determine your 1 RM Power Snatch
Score = max load
then…
- 3) Complete the following for time:
- Row 2 km
or
- Run 2 km
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
