- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Back SquatÂ
- * 5-5-5
- (85% of 1 RM)
- .
- then…
- .
- 2) Complete 5 Rounds of the following for time:
- 5 Cleans (45 kg / 70 kg)
- 5 Push Press (45 kg / 70 kg)
- 5 Split Jerks (45 kg / 70 kg)
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Removing the last bit of sand on, Sand Moving for Time WOD! (TRF CrossFit Algoa)