- Trigger/Warm-up/Mobilise/Activate
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- 1) Complete 2 Rounds of the following (stick precisely to the rest times):
- Max reps Strict HSPU
- Rest 45 sec
- Max Reps Strict HSPU
- Rest 45 sec
- Kipping HSPU
- Rest 45 sec
- Kipping HSPU
- Rest 45 sec
- Max Reps Strict Dip’s (bar or rings)
- Rest 45 sec
- Max Reps Kipping Dips (bar or rings)
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- Score = Total Reps
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- then…
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- 2) Benchmark WOD – “Angie” – complete the following for time:
- 100 Pull-ups
- 100 Push-ups (HR)
- 100 Sit-ups
- 100 Squats
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Viv and Grant experiencing the fun that is “Bring Sally Up”