• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Snatch (70% of your 1RM Snatch)
  • *4-4-4-4-4-4
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  • 2) Back Squat 
  • * Warm-up and then complete 20 reps x 1 (Time how long it takes for you to complete the 20 reps)
  • * 75% of your 1 RM
  • .
  • then…
  • .
  • 2) Complete the following for time: 
  • 20 Power Snatch (40 kg / 60 kg)
  • Run 600 m
  • 20 Power Snatch (40 kg / 60 kg)
  • Score = Time
  • .
  • Score = Reps achieved and Distance run (m)
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Jess and Verena completing “Angie” on RX