- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Snatch (70% of your 1RM Snatch)
- *4-4-4-4-4-4
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- 2) Back Squat
- * Warm-up and then complete 20 reps x 1 (Time how long it takes for you to complete the 20 reps)
- * 75% of your 1 RM
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- then…
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- 2) Complete the following for time:
- 20 Power Snatch (40 kg / 60 kg)
- Run 600 m
- 20 Power Snatch (40 kg / 60 kg)
- Score = Time
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- Score = Reps achieved and Distance run (m)
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Jess and Verena completing “Angie” on RX