• Trigger/Warm-up/Mobilise/Activate
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  • 1) TNG Power Clean’s (75%-80% of your 1RM across all sets)
  • 3-3-3-3-3
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  • then…
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  • 2) AMRAP the following for 3 rounds:
  • 1 min T2B
  • 1 min KB Swings (16 kg / 24 kg)
  • 1 min Row or SDHP (13 kg / 20 kg)
  • 1 min Shoulder to Overhead (30 kg / 50 kg)
  • 1 min HR Burpees
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  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Just some of the diligent helpers who assisted with the Box move and set-up (Lindsay, Nolien, Derek, Stuart and Dylan).