Trigger/Warm-up/Mobilise/Activate

“Barbara” – Complete 5 Rounds of the following:

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Rest precisely three minutes between each round.

Record your time for every round and record your total time with the 3 min of rest (between each set) included.

Cool-down/Trigger Ball/Foam Roll/Stretch