Trigger/Warm-up/Mobilise/Activate

Hero WOD “Nate”
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008

Complete as many rounds of the following possible in 20 minutes:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 2-Pood (32 kg) Kettlebell swings (ladies 16 kg)

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch