• Featured Image – For the latest updates on the CrossFit Games – http://games.crossfit.com/video/crossfit-games-update-show-april-23-2014(Image courtesy of CrossFit, Inc)
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) HSPU’s
  • Max Reps (strict) – Max Reps (strict) – Max Reps (kipping) – Max Reps (kipping)
  • * Rest 60 sec btwn repeats
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  • 2) Individual Event 3 – 2011 Regionals AND Individual Event 5 – 2013 Regionals
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  • 21-15-9 reps for time of:
  • Deadlift (93 kg / 143 kg Scaling – complete at 65% of your 1RM for deadlift)
  • Box jump (61 & 76)
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  • Time cap: 8 minutes
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  • Score = Time or Time Cap plus 1 sec/rep missed
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  • Cool-down/Trigger Ball/Foam Roll/Stretch