• Featured Image & article on The CrossFit Games site on what it takes to beat the Master’s Winners! Impressive!http://games.crossfit.com/article/whats-it-take-beat-fittest-40-year-olds (Image courtesy of CrossFit, Inc.)
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) Event 2 – Reebok CrossFit Games – Regionals 2012 
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  • For Time:
  • 2 km Row
  • 50 alternating Pistols
  • 30 Hang Power Cleans (61 kg/ 102 kg)
  • .
  • Time Cap = 17 min
  • Score = Time or Time cap plus 1 sec per rep missed
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  • then…
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  • 2) Row the following:
  • 500 m (Substitution run 600 m)
  • Rest 2 min
  • 500 m (Substitution run 600 m)
  • Rest 2 min
  • 500 m (Substitution run 600 m)
  • Rest 2 min
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  • Score = 3 Individual row times
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  • Cool-down/Trigger Ball/Foam Roll/Stretch