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Workout of the Day, WOD – Fri, 28 Feb 2014
Trigger/Warm-up/Mobilise/Activate
.
The Open – Workout 14.1 –
10-minute AMRAP:
30 double-unders
15 power snatches, 34kgs / 25kgs
.
Cool-down/Trigger Ball/Foam Roll/Stretch
By
crossrob
|
2014-02-28T08:18:21+02:00
February 28th, 2014
|
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