• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Practice Hand Stands for 15 min 
  • .
  • then…
  • .
  • 2) Complete 3 rounds of the following for time:
  • 30 Hollow arches
  • 30 DU’s
  • 30 Hollow rocks
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Dan Bailey (left), Kenneth Leverage (right) & Ben Smith (in back ground) on Camp Pendalton Endurance Test (Image courtesy of CrossFit, Inc.)