- Trigger/Warm-up/Mobilise/Activate
- 1) Back Squat
- Find your new 1 RM
- .
- then…
- .
- 2) Complete 3 Rounds of the following for time:
- 40 sec DU’s
- 20 sec Transition
- 40 sec Box Jumps 61cm/51cm
- 20 sec Transition
- 40 sec KB Swings (16 kg/24 kg)
- 20 sec Transition
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Annie Thorisdottir and Rich Froning (2012 Reebok CrossFit Games Champions) – Have you entered for The Open 2014?