- Trigger/Warm-up/Mobilise/Activate
- .
- 1) 2 Power Snatch, 2 Snatch
- *4-4-4-4 (65% of your 1 RM on Snatch across all sets – don’t go heavier!)
- .
- then…
- .
- Complete 21-15-9 of the following for time:
- Toes to bar
- Power Snatch (20 kg / 40 kg)
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – CrossFit East London Bar Muscle-up workshop while ago.