• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) 2 Power Snatch, 2 Snatch
  • *4-4-4-4 (65% of your 1 RM on Snatch across all sets – don’t go heavier!)
  • .
  • then…
  • .
  • Complete 21-15-9 of the following for time:
  • Toes to bar
  • Power Snatch (20 kg / 40 kg)
  • Score = Time
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • Featured Image – CrossFit East London Bar Muscle-up workshop while ago.