• Trigger/Warm-up/Mobilise/Activate
  • 1) For Quality – Tuck to inverted hang to skin the cat
  • *30 sec of work (90 sec rest) for 12 rounds (record reps completed each round)
  • 2) For 20 min practice:
  • Practice HS to forward roll.
  • Practice HS Walking and find your maximum walking distance!
  • 3) Complete the following back to back:
  • Tabata Air squats
  • Tabata Pull-up’s
  • Cool-down/Trigger Ball/Foam Roll/Stretch