- Trigger/Warm-up/Mobilise/Activate
- 1) Randy – 75lb (34 kg) Power Snatch, 75 reps
- In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
- Our thoughts and prayers go out to Officer Simmons’ wife and two children.
- First posted 13 February 2008
- Score = Time
- then…
- Complete the following for time:
- 21 Thrusters (45 kg/30 kg)
- 21 BB Facing burpees
- 15 Thrusters (45 kg/30 kg)
- 15 BB Facing burpees
- 9 Thrusters (45 kg/30 kg)
- 9 BB Facing burpees
- Score = Time
- then…
- UWS Athletes – EMOM for 5 min: 2 Bar Muscle-Ups, 4 C2B Pull-up’s & 6 Pull-up’s
- Score = score out out of 60 possible reps
- Cool-down/Trigger Ball/Foam Roll/Stretch