• Trigger/Warm-up/Mobilise/Activate
  • 1) Randy – 75lb (34 kg) Power Snatch, 75 reps 
  • In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
  • Our thoughts and prayers go out to Officer Simmons’ wife and two children.
  • First posted 13 February 2008
  • Score = Time
  • then…
  • Complete the following for time:
  • 21 Thrusters (45 kg/30 kg)
  • 21 BB Facing burpees 
  • 15 Thrusters (45 kg/30 kg)
  • 15 BB Facing burpees
  • 9 Thrusters (45 kg/30 kg)
  • 9 BB Facing burpees
  • Score = Time
  • then…
  • UWS Athletes – EMOM for 5 min: 2 Bar Muscle-Ups, 4 C2B Pull-up’s & 6 Pull-up’s
  • Score = score out out of 60 possible reps
  • Cool-down/Trigger Ball/Foam Roll/Stretch