Trigger/Warm-up/Mobilise/Activate
3 Position Snatch (high hang, knees, floor) 1 rep each position 3-3-3-3-3
then…
The Tabata the following:
Thrusters (20 kg / 10 kg)
30 sec rest
DU’s
30 sec rest
Burpees
30 sec rest
Row
Score = sum of first three ex’s lowest score + total distance rowed
Cool-down/Trigger Ball/Foam Roll/Stretch