Trigger/Warm-up/Mobilise/Activate

3 Position Snatch (high hang, knees, floor) 1 rep each position 3-3-3-3-3

then…

The Tabata the following:
Thrusters (20 kg / 10 kg)
30 sec rest
DU’s
30 sec rest
Burpees
30 sec rest
Row

Score = sum of first three ex’s lowest score + total distance rowed

Cool-down/Trigger Ball/Foam Roll/Stretch