Trigger/Warm-up/Mobilise/Activate

Squat Clean & Split Jerk
1,2 – 1,2 – 1,2 – 1,2 – 1,2 – 1,2

then…

For Time:
30 HSPU’s
30 Power Clean & Split Jerk (61 kg / 43 kg)

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch