Trigger/Warm-up/Mobilise/Activate
Squat Clean & Split Jerk
1,2 – 1,2 – 1,2 – 1,2 – 1,2 – 1,2
then…
For Time:
30 HSPU’s
30 Power Clean & Split Jerk (61 kg / 43 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
Squat Clean & Split Jerk
1,2 – 1,2 – 1,2 – 1,2 – 1,2 – 1,2
then…
For Time:
30 HSPU’s
30 Power Clean & Split Jerk (61 kg / 43 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch