Trigger/Warm-up/Mobilise/Activate
Take 5 min to warm-up to 75% of your 1RM for Power Cleans…
then…
EMOM for 10 min (at 75% of your 1RM) – 7 Power Cleans
Score = score out of a possible 70 reps
Complete 5 rounds of the following for time:
16 Toes to Bar
8 Push Jerks (60kg/35kg)
24 DU’s
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch