From the Olympics to the CrossFit Games – http://games.crossfit.com/article/olympics-crossfit-games
Trigger/Warm-up/Mobilise/Activate
For all those who did not complete “Angie’ yesterday…please complete today!
For the Rest…
A) Thruster
- 5-5-5
then…
- Practice DU’s
then…
B) Complete of the following couplet for time:
- 21-18-15-12-9-6-3 Thrusters (20 kg), alternating with
- 42-36-30-24-18-12-6 SDHP (20 kg/13 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
