Welcome to the first WOD/Blog post on algoacrossfit.com! Official classes start this week…please contact us to book a time for your first WOD (workout of the day).

Dan Bailey (Part 2) http://games.crossfit.com/video/dan-bailey-visits-crossfit-hq-part-2



A) Complete the benchmark workout “Angie” for time:
100 Pull-up’s
100 HR Push-up’s
100 Sit-Up’s
100 Squats

Score = Time

then…after 5 min of rest…

B) Complete a 1km Row (or 100 SDHP 20kg/13kg) for time

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch