Foam Roll/Trigger/Warm-up/Mobilise/Activate

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With a running clock….

1) At 0 min – 5 min AMRAP of 7 Snatch (60kg/43kg) and 9 m HS Walk

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Score = Total Reps (9 m = 3 reps)

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2) At 10 min – 5 min AMRAP of Power Clean and Push Jerk (50kg/35kg)

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Score = Total Reps

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3) At 20 min – 5 min AMRAP of 15 Thrusters (45kg/30kg) and 15 C2B Pull-up’s

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Score = Total Reps

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4) At 30 min – 5 min AMRAP of 10 SDHP (45kg/30kg) and 5 Strict Deficit HSPU’s (11cm/7cm)

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Score = Total Reps

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Featured Image – Elite Athletes Roman Chausse and Nikita-Jenna Scott will be performing the WOM’s for the alwaysfitleague.com Month of November!