- Complete the following 2 exercises in a couplet, resting 90 sec’s between Front squat and Strict Press efforts:
- 1a) Front Squat
- *6-6-6-6-6-6
- (70% of your current 1 RM across all sets)
- 1b) Press (strict)
- *6-6-6-6-6-6
- (70% of your new 1 RM across all sets)
- then…
- Complete 2 rounds of the following for max reps/distance:
- 2,5 min DU’s
- 2,5 min 20 m shuttle runs
- 2,5 min Row or SDHP (13 kg / 20 kg)
- Score = Total reps
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Algoa CrossFit participants for the Philippines Fundraiser held over the weekend!