- Trigger/Warm-up/Mobilise/Activate
- 1) Split Jerk (from rack/boxes) – alternating legs
- *3-3-3-3-3 (work up to a weight that you can maintain great form with and complete 5 sets across on this weight)
- *90 sec rest between repeats
- Then…
- 2) “Diane” – Complete 21-15-9 of the following for time:
- *Deadlift (60 / 102 kg)
- *HSPU
- Score = Time
- Then…
- 3) Complete 50 Burpees for time
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Grant Howard from CrossFit East London completing WOD 3 from the Philippines Fundraiser held over the weekend!