• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Push Press (from Rack)
  • 5-5-5
  • .
  • then…
  • .
  • 2) Tabata the following:
  • DU’s
  • Rest 1 min
  • Rowing or SDHP (13 kg / 20 kg)
  • Rest 1 min
  • DU’s
  • Rest 1 min
  • Rowing or SDHP (13 kg / 20 kg)
  • Rest 1 min
  • .
  • Score = Sum of the lowest scores
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Eva Thornton who placed 7th this weekend at the 2014 Africa CrossFit Games Regional! Final event day 3.