- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Push Press (from Rack)
- 5-5-5
- .
- then…
- .
- 2) Tabata the following:
- DU’s
- Rest 1 min
- Rowing or SDHP (13 kg / 20 kg)
- Rest 1 min
- DU’s
- Rest 1 min
- Rowing or SDHP (13 kg / 20 kg)
- Rest 1 min
- .
- Score = Sum of the lowest scores
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Eva Thornton who placed 7th this weekend at the 2014 Africa CrossFit Games Regional! Final event day 3.