• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Clean
  • *3-3-3-3-3 (75% of 1RM Clean)
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  • then…
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  • 2) Complete 21-18-15-9-6-3 of the following for time:
  • HSPU’s
  • Power Cleans (40 kg/ 60 kg)
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  • Time cap = 18 min
  • .
  • Score = Time or Time Cap + 1 sec/rep missed
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Dean Shaw on Event 4. Dean Placed 4th at the Africa Reebok CrossFit Games Regional this past weekend!