- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Clean
- *3-3-3-3-3 (75% of 1RM Clean)
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- then…
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- 2) Complete 21-18-15-9-6-3 of the following for time:
- HSPU’s
- Power Cleans (40 kg/ 60 kg)
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- Time cap = 18 min
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- Score = Time or Time Cap + 1 sec/rep missed
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Dean Shaw on Event 4. Dean Placed 4th at the Africa Reebok CrossFit Games Regional this past weekend!