- There will be no classes today! Enjoy Easter Monday and see you all tomorrow. Here is a gymnastics WOD to hit at home!
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- A big congrats to all TRF CrossFit Algoa members who participated at the CrossFit Plett Challenge. Here are our awesome results!
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- 3rd in the Mixed Teams:
- Lindsey Drew
- Nolien Janse Van Vuuren
- Janel Stoltz
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- 1st in the Male Teams:
- Dean Shaw
- Collis Abrahams
- Sheldon Rawstron
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- Individual Females
- Janel Stoltz – 3rd
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- Individual Male
- Dean Shaw – 1st
- Sheldon Rawstron – 2nd
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- Spririt Award went to Dean Shaw!
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- We are super proud of all your performances!!
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- Trigger/Warm-up/Mobilise/Activate
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- 1) AMRAP the following for 10 min:
- 10 HR Burpees Run 1 km
- 10 Air Squats
- 10 HR Push-up’s
- Rest 5 min and repeat the AMRAP for another 10 min – try beat your initial score!
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- Score = Time for 1st 10 min AMRAP and time for 2nd 10 min AMRAP
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – TRF CrossFit Algoa (Dean, Collis & Sheldon) at the CrossFit Plett Challenge