• HAPPY EASTER! HAVE A GREAT WEEKEND! 
  • We have 2 teams (6 members) participating at the CrossFit Plett event this weekend.
  • Best of luck to these 2 teams!
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  • There is no class today…try get outside and do something active!
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  • Here is a simple but great outdoor wod!
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  • Trigger/Warm-up/Mobilise/Activate
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  • AMRAP the following for 20 min:
  • Run 100 m
  • 10 HR Burpees
  • 10 Air Squats
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  • Score = Total Reps
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  • Cool-down/Trigger Ball/Foam Roll/Stretch