- HAPPY EASTER! HAVE A GREAT WEEKEND!
- We have 2 teams (6 members) participating at the CrossFit Plett event this weekend.
- Best of luck to these 2 teams!
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- There is no class today…try get outside and do something active!
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- Here is a simple but great outdoor wod!
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- Trigger/Warm-up/Mobilise/Activate
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- AMRAP the following for 20 min:
- Run 100 m
- 10 HR Burpees
- 10 Air Squats
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- Score = Total Reps
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- Cool-down/Trigger Ball/Foam Roll/Stretch