• The latest update show on the CrossFit Games site – http://games.crossfit.com/video/crossfit-games-update-april-15-2014
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) EMOM complete the following for 20 min:
  • Even Minutes – Run 150 m
  • Odd Minutes – Complete 10 alternating pistols (5 e leg)
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  • then…
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  • 2) Complete 5 rounds of the following for time:
  • 250 m Row OR 25 SDHP (13 kg / 20 kg)
  • 15 BB Facing Burpees (if you row, you can jump over the slide of the rower)
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  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Women’s Zig-Zag sprint 2013 Reebok CrossFit Games