- The latest update show on the CrossFit Games site – http://games.crossfit.com/video/crossfit-games-update-april-15-2014
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- Trigger/Warm-up/Mobilise/Activate
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- 1) EMOM complete the following for 20 min:
- Even Minutes – Run 150 m
- Odd Minutes – Complete 10 alternating pistols (5 e leg)
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- then…
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- 2) Complete 5 rounds of the following for time:
- 250 m Row OR 25 SDHP (13 kg / 20 kg)
- 15 BB Facing Burpees (if you row, you can jump over the slide of the rower)
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- Score = Time
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Women’s Zig-Zag sprint 2013 Reebok CrossFit Games