Registration of the 2013 Reebok CrossFit Games!
Trigger/Warm-up/Mobilise/Activate
A) Power Clean EMOM –
- EMOM for 10 min – 7 Power Cleans (at 75% of your 1RM) Last done on the 3rd of July – add 2.5 – 7.5kg to your weight then
Score = score out of a possible 70 reps
then…
B) The benchmark WOD “Mary” – complete as many rounds of the following possible in 20 min’s:
- 5 Handstand push-ups
- 10 1-legged squats (pistols…scale as required)
- 15 Pull-ups
Score = Total Reps
Cool-down/Trigger Ball/Foam Roll/Stretch