Trigger/Warm-up/Mobilise/Activate

A) Push Press (1 squat clean, 3 push press)

  • 1,3 – 1,3 – 1,3 – 1,3 – 1,3 – 1,3

then…

B) Complete 5 Rounds of the following couplet for time:

  • 10 Knees to elbows
  • 10 Shoulder to overhead (50 kg / 30 kg)

Score = Time

Cool-down/Trigger/Foam Roll/Stretch