Trigger/Warm-up/Mobilise/Activate
A) Push Press (1 squat clean, 3 push press)
- 1,3 – 1,3 – 1,3 – 1,3 – 1,3 – 1,3
then…
B) Complete 5 Rounds of the following couplet for time:
- 10 Knees to elbows
- 10 Shoulder to overhead (50 kg / 30 kg)
Score = Time
Cool-down/Trigger/Foam Roll/Stretch