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Trigger/Warm-up/Mobilise/Activate

A) Take 20 min to build up to and determine you maximum vertical jump height
Place bumpers on top of boxes as required for incremental increases!
Record max height achieved.
NB – no step or run up allowed.

then…

then…

B) Complete 5 Rounds of the following for time:

• 10 C2B Pull-up’s
• 10 Walking lunges with Barbell in Front rack position (60 kg / 30 kg)
• 100 m Sprint

Time Cap = 15 min

Score = Time or Time Cap plus 1 sec per Rep missed

Cool-down/Trigger Ball/Foam Roll/Stretch