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Workout of the Day, WOD – Mon, 3 March 2014

  • Featured video – Reebok CrossFit Games Update Shows:
  • http://games.crossfit.com/video/crossfit-games-update-show-february-25-2014
  • http://games.crossfit.com/video/crossfit-games-update-show-february-26-2014
  • http://games.crossfit.com/video/crossfit-games-update-show-february-27-2014
  • Trigger/Warm-up/Mobilise/Activate
  • .
  • 1a) Last chance to Complete 14.1 The Open
  • .
  • For everyone else….
  • .
  • 1b) AMRAP the following for 3 minutes each:
  • * Row OR SDHP (20 kg / 13.1 kg)
  • 1 min rest/transition
  • * DU’s (Scaling – 3 Single’s for every DU)
  • 1 min rest/transition
  • * 50 m Shuttle Run – 1 length = 5 reps (round to closest half length i.e. 2,5 reps)
  • 1 min rest/transition
  • * HR Burpees
  • .
  • Score = Total Reps
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Dylan (left) and Dean (right) go head to head on The Open 14.1 (CrossFit TRF Algoa)
By crossrob|2014-03-03T05:08:12+02:00March 3rd, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 3 March 2014

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