- Featured video – Reebok CrossFit Games Update Shows:
- http://games.crossfit.com/video/crossfit-games-update-show-february-25-2014
- http://games.crossfit.com/video/crossfit-games-update-show-february-26-2014
- http://games.crossfit.com/video/crossfit-games-update-show-february-27-2014
- Trigger/Warm-up/Mobilise/Activate
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- 1a) Last chance to Complete 14.1 The Open
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- For everyone else….
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- 1b) AMRAP the following for 3 minutes each:
- * Row OR SDHP (20 kg / 13.1 kg)
- 1 min rest/transition
- * DU’s (Scaling – 3 Single’s for every DU)
- 1 min rest/transition
- * 50 m Shuttle Run – 1 length = 5 reps (round to closest half length i.e. 2,5 reps)
- 1 min rest/transition
- * HR Burpees
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- Score = Total Reps
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Dylan (left) and Dean (right) go head to head on The Open 14.1 (CrossFit TRF Algoa)
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