• Featured video – The 2nd documentary that CrossFit, Inc have brought out! “The Test of Fitness” – download at:http://games.crossfit.com/video/test-fitness
  • .
  • Trigger/Warm-up/Mobilise/Activate
  • .
  • 1a) EMOM complete the following for 20 min
  • Odd min’s: You have 30 sec to AMRAP Clean (squat) & Push Jerk (70 kg) – rest the remainder 30 sec of that minute
  • Even min’s: You have 30 sec to C2B Pull-up’s – rest the remainder 30 sec of that minute
  • Score = number of Clean & Jerk’s reps & C2B pull-up reps
  • .
  • then…
  • .
  • 2) Complete 5 Rounds of the following for time:
  • .
  • 10 T2B
  • 10 KB Swings (24 kg / 32 kg)
  • .
  • Time cap 10 min
  • .
  • Score = Time or Time plus 1 sec per rep missed
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Aidan sweats Nutritech – a big thanks to a great sponsor!