- Trigger/Warm-up/Mobilise/Activate
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- 1) Back Squat
- *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set)
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- then…
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- 2) Complete the following for time:
- 60 SDH (40 kg / 28kg)
- 40 HR Burpees
- 20 Power Cleans (90kg/ 63 kg)
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- Time cap of 14 minutes
- Score = Time or Time cap plus 1 sec/rep missed
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- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Brett “Monster” Miller doing a 180kg back squat with little effort!