• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Back Squat 
  • *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set)
  • .
  • then…
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  • 2) Complete the following for time:
  • 60 SDH (40 kg / 28kg)
  • 40 HR Burpees
  • 20 Power Cleans (90kg/ 63 kg)  
  • .
  • Time cap of 14 minutes
  • Score = Time or Time cap plus 1 sec/rep missed
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • Featured Image – Brett “Monster” Miller doing a 180kg back squat with little effort!