• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Snatch 
  • *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set)
  • .
  • then…
  • .
  • 2) Complete the 5 Rounds of the following for time:
  • 30 DU’s
  • 10 Ring Dips
  • .
  • Score = Time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Pete Trollip doing 3 rep max back squat on 175kg.