- Trigger/Warm-up/Mobilise/Activate
- .
- 1) SnatchÂ
- *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set)
- .
- then…
- .
- 2) Complete the 5 Rounds of the following for time:
- 30 DU’s
- 10 Ring Dips
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Pete Trollip doing 3 rep max back squat on 175kg.