- Trigger/Warm-up/Mobilise/Activate
- .
- .
- 1) Squat Clean Thruster (70% of Thruster 1RM)
- *each rep starts on the floor and must be squat cleaned!
- 5-5-5
- .
- then…
- .
- 2) Complete 3 Rounds of the following for time:
- 50 Squat Clean Thrusters (13 kg / 20 kg) – from below the knee cap on every rep! NO DROPPING OF THE BAR!
- 500 m Run
- .
- Time Cap 18 min
- .
- Score = Time or Time Cap + 1 sec/rep missed
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Some simple insight from a boxing legend!