- Trigger/Warm-up/Mobilise/Activate
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- INDIVIDUAL EVENT 6 – 2013 Reebok CrossFit Games Regionals (http://games.crossfit.com/workouts/regionals)
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- 1) For time:
- 100 Double-unders
- 50 Handstand push-ups
- 40 Toes-to-bar
- 30 Shoulder to overhead with axle (160 / 100 lbs i.e. 72,6 kg / 45,4 kg)
- 90 foot (27,43 m) Walking lunge with axle in front rack (160 / 100 lbs)
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- Time cap: 15 minutes
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- Score = Time
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- then…
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- 2) Complete 30 Bar Muscle-up’s for time
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Nick on those heavy hang power cleans!