• Trigger/Warm-up/Mobilise/Activate
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  • INDIVIDUAL EVENT 6 – 2013 Reebok CrossFit Games Regionals (http://games.crossfit.com/workouts/regionals)
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  • 1) For time:
  • 100 Double-unders
  • 50 Handstand push-ups
  • 40 Toes-to-bar
  • 30 Shoulder to overhead with axle (160 / 100 lbs i.e. 72,6 kg / 45,4 kg)
  • 90 foot (27,43 m) Walking lunge with axle in front rack (160 / 100 lbs)
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  • Time cap: 15 minutes
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  • Score = Time
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  • then…
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  • 2) Complete 30 Bar Muscle-up’s for time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Nick on those heavy hang power cleans!