Dave leaves for The CrossFit Games 2013! He will represent Africa in the Individual Male Division #FittestonEarth

Trigger/Warm-up/Mobilise/Activate

WOD

Front Squat
5-5-5-5-5

Then complete 15 reps on 70% of the 5RM above. Time to complete the 15 reps.

Then…

Grace – 30 Power Clean + Jerk (push) for time (61 kg/43kg)

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch