Dave leaves for The CrossFit Games 2013! He will represent Africa in the Individual Male Division #FittestonEarth
Trigger/Warm-up/Mobilise/Activate
WOD
Front Squat
5-5-5-5-5
Then complete 15 reps on 70% of the 5RM above. Time to complete the 15 reps.
Then…
Grace – 30 Power Clean + Jerk (push) for time (61 kg/43kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch