Trigger/Warm-up/Mobilise/Activate

WOD

Row 3 km time trial
OR Time to 300 SDHP (20 kg/10kg)

Then…

Complete the following for time:

60 sit-up’s
30 DU’s
45 Sec Front Bridge (cumulative hold)
30 DU’s
30 second Front Lever (tuck)
30 DU’s
30 HSPU’s
30 DU’s
45 Pull-up’s
30 DU’s
60 Air squats

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch