Trigger/Warm-up/Mobilise/Activate
1 Clean + 5 Push Press 1,5 – 1,5 – 1,5 – 1,5 – 1,5
Then…
Complete 5 rounds of the following for time:
7 Thrusters (50 kg/30kg)
200 m Run
10 C2B pull-ups
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
1 Clean + 5 Push Press 1,5 – 1,5 – 1,5 – 1,5 – 1,5
Then…
Complete 5 rounds of the following for time:
7 Thrusters (50 kg/30kg)
200 m Run
10 C2B pull-ups
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch