Trigger/Warm-up/Mobilise/Activate
Snatch
2-2-2-2-2-2
Then…
“Nancy”
5 Rounds of the following for time:
400 m
15 OHS (43 kg / 26 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
Snatch
2-2-2-2-2-2
Then…
“Nancy”
5 Rounds of the following for time:
400 m
15 OHS (43 kg / 26 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch