Trigger/Warm-up/Mobilise/Activate
A) Ring Dip’s (weighted) 10-10-10-10-10-10-10-10-10-10
Then…
B) 7 min AMRAP of burpees (at top of clap touch object 15.24 cm above max reach height)
Score = No. of reps
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
A) Ring Dip’s (weighted) 10-10-10-10-10-10-10-10-10-10
Then…
B) 7 min AMRAP of burpees (at top of clap touch object 15.24 cm above max reach height)
Score = No. of reps
Cool-down/Trigger Ball/Foam Roll/Stretch