Trigger/Warm-up/Mobilise/Activate

A) Ring Dip’s (weighted) 10-10-10-10-10-10-10-10-10-10

Then…

B) 7 min AMRAP of burpees (at top of clap touch object 15.24 cm above max reach height)

Score = No. of reps

Cool-down/Trigger Ball/Foam Roll/Stretch