Trigger/Warm-up/Mobilise/Activate

In continuing with our Women’s Day theme from yesterday…

• “Linda”:

Deadlift (Load at 1.5 x BW)
Bench (Load at BW)
Clean (Load at 0.75 BW)

Complete 10/9/8/7/6/5/4/3/2/1 rep rounds for time.

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch