Trigger/Warm-up/Mobilise/Activate
Complete the following Girl WOD’s:
- “Karen” – 150 wall balls for time (9.1 kg / 6.3 kg at target set at 3.05 m / 2.74 m):
Rest 5 min
- “Annie” – Complete 50-40-30-20 and 10 rep rounds of DU’s and Sit-up’s for time
Rest 5 min
- “Grace” – 30 Clean & Jerks for time (61kg/43kg)
Score = Time for each Girl WOD and Total Time for all 3 Girl WOD’s
Cool-down/Trigger Ball/Foam Roll/Stretch