Trigger/Warm-up/Mobilise/Activate
1) OHS
- 5-5-5-30
Last set – complete 30 OHS on 60% of your 5RM for time
then…
2) Complete the following for time:
- 42 DU’s
- 21 HSPU’s
- 30 DU’s
- 15 HSPU’s
- 18 DU’s
- 9 HSPU’s
* Every minute complete 5 burpees (stop wherever you are at and do the 5 burpees before continuing)
- Score = Time or Time plus 1 sec / rep missed
Cool-down/Trigger Ball/Foam Roll/Stretch