Trigger/Warm-up/Mobilise/Activate

1) OHS

• 5-5-5-30

Last set – complete 30 OHS on 60% of your 5RM for time

then…

2) Complete the following for time:

• 42 DU’s
• 21 HSPU’s
• 30 DU’s
• 15 HSPU’s
• 18 DU’s
• 9 HSPU’s

* Every minute complete 5 burpees (stop wherever you are at and do the 5 burpees before continuing)

• Score = Time or Time plus 1 sec / rep missed

Cool-down/Trigger Ball/Foam Roll/Stretch