• Trigger/Warm-up/Mobilise/Activate
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  • The Open – Workout 14.3 
  • 1a) See the following link…
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  • For the Rest…
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  • 1b) 3 Rounds for time:
  • 750 m Row
  • 20 T2B
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  • then…
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  • 2) For Time:
  • 100 wall balls
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Dave & Rob go head to head on 14.3 (check out Rob’s PVC bar and 25 cm box jump!)