• Trigger/Warm-up/Mobilise/Activate
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  • 1a) Practice T2B for 10 min
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  • 1b) Practice Box Jump’s for 5 min
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  • 1c) Practice Handstands at the wall for 10 min
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  • then…
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  • 2) Complete 21-15-9 of the following couplet for time:
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  • Sit-up’s
  • KB Swings (24 kg / 32 kg)
  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Talayna Fortunato, Dave Castro and Camille Leblanc-Bazinet at the announcement of 14.2 (Image courtesy of CrossFit, Inc).