- Trigger/Warm-up/Mobilise/Activate
- .
- 1a) Practice T2B for 10 min
- .
- 1b) Practice Box Jump’s for 5 min
- .
- 1c) Practice Handstands at the wall for 10 min
- .
- then…
- .
- 2) Complete 21-15-9 of the following couplet for time:
- .
- Sit-up’s
- KB Swings (24 kg / 32 kg)
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Talayna Fortunato, Dave Castro and Camille Leblanc-Bazinet at the announcement of 14.2 (Image courtesy of CrossFit, Inc).