Trigger/Warm-up/Mobilise/Activate
HERO WOD – “Holbrook”
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
First posted January 27, 2011
Complete Ten rounds of:
- 5 Thrusters (52 kg / 36 kg)
- 10 Pull-ups
- 100 meter Sprint
- Rest 1 minute
* Take your time for each & every round!
Score = Time for each round and total time
Cool-down/Trigger Ball/Foam Roll/Stretch
